Here’s a segment I did last week on KCAA 1050’s “Baxter
in the Morning

Here is a basic synopsis of the major contributing factors to poor sleep issues.
Sleep issues facing people today, especially in our fast-paced, fast food society are truely the culmination of 2 very simple things:

1. Stress
2. Toxic overload

So what are our options for natural solutions?

1. Stress Reduction
Balance cortisol - via exercise, supplementation, grounding pads for restoring natural circadian rhythms
Balance of nervous system (get out of constant state of “fight or flight” mode) - via meditation, hypnotherapy, cold laser thrapy.

Balancing adrenal glands and hormones - herbal supplements.

2. Toxic Overload
Elimination of cellular toxin overload via Cellular ionic cleanse therapy and hyperbaric oxygen therapy.

Reduction of trans fats and excitotoxins from diet.

Reduction of energy-storing foods like carbs and sugar.

Increasing Omega 3 essential fatty acids and anti-oxidants.

Sweet dreams-
Dr. Grace